steveputer's Notizen, 09 Apr 20

daily structure has been totally upside down, but weight staying decent. eating habits are not significantly affected and exercise is as good as can be. big bike rides and weights in garage.

88,0 kg Bisher verloren: 16,3 kg.    Still to go: 17,7 kg.    Diät befolgt: Recht gut.

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989 kcal

Fett: 53,78g | Eiw: 52,88g | Kohlh: 72,19g.   Frühstück: Beef Top Sirloin (Trimmed to 1/8" Fat), Smucker's Strawberry Jelly, Koepplinger's 100% Whole Wheat Bread, Avocados, Egg, Mission Foods White Corn Tortilla, Great Value Shredded Mild Cheddar Cheese. mehr...