WorthyGirl3's Notizen, 10 Apr 20

Last weekend I didn't stick to my usual eating habits and gained some weight, while I already reached 95.6kg. I just got back to my routine on Monday and now my weight is 95.2kg again! Very happy that it is going down! Have a lovely Easter Friday everyone, never forget that God will and can do anything for you!

95,2 kg Bisher verloren: 1,8 kg.    Still to go: 25,2 kg.    Diät befolgt: Recht gut.

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1533 kcal

Fett: 51,58g | Eiw: 76,87g | Kohlh: 198,46g.   Frühstück:  Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking),  Cooked Spinach (from Fresh, Fat Not Added in Cooking). Mittagessen:  Tomatoes,  Hummus ,  Avocados ,  White Rice,  Lean or Extra Lean Minced Beef Meatballs. Abendessen:  Sweet Potato (without Skin, Cooked, Boiled) ,  Cucumber (with Peel) , All Gold Tomato & Onion Mix, Iwisa Braaipap,  Pork Loin (Whole, Cooked, Roasted) . Snacks/Sonstiges:  Yellow Cake (with Vanilla Icing) , SPAR Rice Cakes, Bakers Boudoir, Pepsi Max,  Lowfat (1-2% Fat) Cottage Cheese. mehr...