tinast's Notizen, 03 Okt 10

I've lost 2 pounds since I starting this journal on the 30th of September. Let's not forget the 6 lbs I lost from September 24th to the 30th before I started recording all this information. Eight pounds in 10 days is not too bad. Certainly most of it is water weight since I just stared, but I'll take them.

Tomorrow I start my push up, sit up challenge. Can't wait!

88,5 kg Bisher verloren: 2,7 kg.    Still to go: 20,4 kg.    Diät befolgt: Recht gut.

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1233 kcal

Fett: 41,51g | Eiw: 140,00g | Kohlh: 78,00g.   Frühstück: laughing cow cheese, canadian bacon, wheat english muffin, Egg Beaters - Original, sugar free hazelnut creamer, coffee. Mittagessen: kens northern italian salad dressing, cucumber, romaine lettus, celery, tomatoe, mayo, Tuna in Water (Canned). Abendessen: boneless skinless chicken breast, Cooked Asparagus (from Fresh), cottage cheese. Snacks/Sonstiges: sugar free jello, cream cheese, celery, popcorn. mehr...

2758 kcal

Bewegung: Schlafen - 8 Stunden, Schreibtischarbeit - 6 Stunden, Hausarbeit - 1 Stunde, Ruhen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden. mehr...