|
I am eating healthy. good fats, fruit, vegggies, high fibre. No sugar, no soft drinks, no alcohol (other than an occassional glass of red wine). I've been to the gym 3 times this week so far. I am feeling pretty good.
|
83,9 kg
Bisher verloren: 0,5 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
|
Verlust von 3,2 kg pro Woche
|