Lindsrs's Notizen, 30 Apr 13

I haven't been tracking food, which is no good. But I have been (mostly) working out. Still a sucker for desserts and "bored eating"; so I need to work on that. But I'm also starting to get some definition in my arms and my abs from my workouts. Eventually, I'm hoping I can trade the arm jiggle for Serena Williams-style arms.

68,0 kg Bisher verloren: 18,1 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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602 kcal

Fett: 5,87g | Eiw: 20,15g | Kohlh: 129,28g.   Frühstück: Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Mittagessen: Tomato Sauce, Whole Wheat Spaghetti, Green Snap Beans (Frozen). Snacks/Sonstiges: M&M's Milk Chocolate (Fun Size), Braeburn Apples. mehr...

2604 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Heimtrainer (Schnell) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 5 Stunden und 15 Minuten, Schlafen - 7 Stunden und 10 Minuten, Schreibtischarbeit - 10 Stunden, Hausarbeit - 30 Minuten. mehr...