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Yesterday's unofficial weigh in was 95kg. I'm guessing it was water weight so I focused on avoiding salty things yesterday. Looks like it made the difference 🙏
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94,2 kg
Bisher verloren: 2,8 kg.
Still to go: 24,2 kg.
Diät befolgt: Recht gut.
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1829 kcal
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Fett: 77,91g | Eiw: 104,99g | Kohlh: 198,15g.
Frühstück: Oatmeal with Milk, Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Mittagessen: Woolworths Basil Pesto, Avocados , Lancewood Smooth Cottage Cheese Plain Low Fat, SPAR Rice Cakes, Mushrooms , Tomato and Onion, Woolworths Lean Beef Mince. Abendessen: SPAR Baby Marrow, Cooked Mushrooms (Fat Added in Cooking), Broccoli , Boiled Potato (Fat Not Added in Cooking), Carrots , Pick n Pay Boerewors , All Gold Tomato & Onion Mix, Iwisa Braaipap. Snacks/Sonstiges: Pistachio Nuts , Thin Type Chocolate Syrup, SPAR Peanut Butter No Sugar Added , Cucumber (with Peel) , Woolworths Basil Pesto, Lancewood Smooth Cottage Cheese Plain Low Fat, Brown Bread, SPAR Rice Cakes. mehr...
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Verlust von 0,5 kg pro Woche
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WorthyGirl3's Gewichtsverlauf
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