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Super annoyed. Thursday evening I went a bit over my daily calories and did have some salty things, nuts, a bit of chips.. But I also exercised that Tuesday, Thursday, Friday and Saturday as well, usually I just exercise 3 times a week. And the rest of the week I was very focused on staying within my calorie limits, so this is very frustrating to me. 🤦♀️
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95,2 kg
Bisher verloren: 1,8 kg.
Still to go: 25,2 kg.
Diät befolgt: Recht gut.
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1161 kcal
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Fett: 51,89g | Eiw: 55,78g | Kohlh: 118,23g.
Mittagessen: Clover Feta Plain, Avocados , Eskort Diced Bacon, SPAR Sandwich Ham, Mushrooms , Tomato Paste , Tomato Puree, Lancewood White Cheddar Cheese, Woolworths Pizza Base. Abendessen: Avocados , Woolworths Basil Pesto, Wellington's Tomato Sauce, Hard-Boiled Egg , Lancewood Fat Free Smooth Cottage Cheese, SPAR Rice Cakes. Snacks/Sonstiges: Snickers Snickers bar (50g), Snowflake Cappuccino Muffin. mehr...
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Zunahme von 3,5 kg pro Woche
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