jinny66's Notizen, 22 Apr 20

last night eat noodle at 0230am ( 7hours ago) result
total eat yesterday 2670kcal
blood suger up to 157
weigh up 1kg 😖😖😖
U R WHAT U EAT is fact 😣😣

84 kg Bisher verloren: 12,5 kg.    Still to go: 24 kg.    Diät befolgt: Recht gut.

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2004 kcal

Fett: 57,99g | Eiw: 71,95g | Kohlh: 300,08g.   Mittagessen: 홈플러스 군만두, 중국집 짜장면. Abendessen: Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Beef Stock, Deep-Fried Pork Rinds, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Sonstiges: Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup,  Pork Bologna,  Cola Soft Drink, Auntie Anne's Pretzels Almond Pretzel. mehr...