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Was working the whole day yesterday with my studies so ate about 500 calories less than usual. Will not make a habit of this but happy about the drop. I anticipate that there will be fluctuations and that it will increase again, but this is a process and overall I'm happy!
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93,6 kg
Bisher verloren: 3,4 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
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1735 kcal
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Fett: 81,63g | Eiw: 71,20g | Kohlh: 148,11g.
Frühstück: Red Lentils, Onions, Mushrooms, Carrots, Cabbage, Tomatoes. Mittagessen: Lancewood White Cheddar Cheese, Avocados , Tomato Puree, Woolworths Basil Pesto, Hard-Boiled Egg , Toasted Bread. Abendessen: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Tuna Pasta Bake. Snacks/Sonstiges: Lay's Caribbean Onion & Balsamic Vinegar, Sparkling Wine, Pepsi Max, Snickers Snickers bar (50g). mehr...
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Verlust von 5,6 kg pro Woche
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WorthyGirl3's Gewichtsverlauf
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