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Water weight from sodium 💦 No worries.
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90,8 kg
Bisher verloren: 29,6 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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2071 kcal
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Fett: 73,50g | Eiw: 81,15g | Kohlh: 176,00g.
Frühstück: Maxwell House Breakfast Blend, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Land O'Lakes Traditional Half & Half, Spring Valley Folic Acid, Kirkland Signature Diet Green Tea with Citrus, Nature Made Magnesium 250mg, CVS Chromium Picolinate 200 mcg, Kroger Vitamin B Complex, Aquafina Water (16.9 oz). Mittagessen: Aquafina Water (16.9 oz), Wendy's Asiago Ranch Chicken Club. Abendessen: Kirkland Signature Cheese Pizza. Snacks/Sonstiges: Anheuser-Busch Natty Daddy, Natural Ice Beer, Publix Red Seedless Grapes, Wendy's Crispy Chicken Patty. mehr...
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2508 kcal
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Bewegung:
Stepper - 25 Minuten, Yoga - 6 Minuten, Ruhen - 15 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
You have the right attitude jcmama💖Could also be from the challenge you did yesterday.
23 Apr 20 vom Mitglied: Pascoal777
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Thanks Pascoal777 🤗🥰💝 I was wondering if that played a part as well friend♥️💜💚
23 Apr 20 vom Mitglied: jcmama777
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You're doing great my friend! How's your daughter?
23 Apr 20 vom Mitglied: shirfleur 1
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Thank you Shirfleur 🤗☺️♥️💜💚🌈 She is ok. She is off work because as a CNA, they cannot accommodate her lifting restrictions. The insurance let her know yesterday that because the airbags deployed, it is officially being ruled as a total. They are going to call her again today with more information. She is upset but she is ok ♥️♥️
23 Apr 20 vom Mitglied: jcmama777
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All good is good. Glad your daughter is OK.
23 Apr 20 vom Mitglied: liv001
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It's all good. I'm happy to hear your daughter is doing ok
23 Apr 20 vom Mitglied: tatauu22
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Happy to hear your daughter is doing okay! Water weight will be off so soon friend, we are on fiyyyaaa you got this🔥🔥🔥💜💪🏼
23 Apr 20 vom Mitglied: PurpleAsh93
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Damn sodium gets me every weekend on treat meals lol. You got this Friend!! Keep moving forward new day. 😊😊🍀🍀🌈🌈🌈 stay safe and healthy!! 💕💕🌈🌈😊😊😊
23 Apr 20 vom Mitglied: damablack13
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Isn’t it comforting to know these gains are just water? 😉 I went nuts on every little gain or stall before I started checking sodium and water intake.
23 Apr 20 vom Mitglied: peeperjj
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Thank you liv, and tatauu 🤗♥️💜💚
23 Apr 20 vom Mitglied: jcmama777
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Thank you Ashley 🤗♥️yes I’m trying to up my water today to flush it out, we are on 🔥🔥🔥💪💜💜
23 Apr 20 vom Mitglied: jcmama777
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Damablack yessss friend!! It always gets me!! Thanks friend and you stay safe and healthy too!! ♥️💜💚🌈🌈✨
23 Apr 20 vom Mitglied: jcmama777
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Absolutely peeper Jen friend 🙌🙌I used to be so upset lol. ♥️💜💚
23 Apr 20 vom Mitglied: jcmama777
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