Wiegen Eintrag (keine Notizen) für 06 Mai 2013
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70,9 kg
Bisher verloren: 23,4 kg.
Still to go: 12,0 kg.
Diät befolgt: Recht gut.
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1524 kcal
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Fett: 62,23g | Eiw: 81,20g | Kohlh: 162,09g.
Frühstück: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Mittagessen: Tap Water, Diet Coke (20 oz Bottle), Coleslaw, California Turkey Wrap. Abendessen: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Stewed Chicken Wing, Tap Water, Kosher Dill Pickle Spears, Kosher Dill Pickle Spears, French Onion Chip Dip, Classic Potato Chips (28.3g), Country Style Baked Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Peanut Butter, Peanut Butter, Bananas. mehr...
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2176 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Zirkeltraining - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 40 Minuten, Gehen (Mäßig) - 5 Km/h - 50 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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Cheylynn's Gewichtsverlauf
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