Wiegen Eintrag (keine Notizen) für 22 April 2020
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104,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4264 kcal
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Fett: 84,66g | Eiw: 332,97g | Kohlh: 528,35g.
Frühstück: Aldi Frozen Fruit Medley, Wegmans Clover Honey, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Mittagessen: CytoSport Cytomax Performance Drink, Bananas, Now Sports Whey Protein Isolate - Unflavored, Own Power 100% Whey Cookies & Cream, Kellogg's Rice Krispies Treats (22g), Oranges. Abendessen: Wegmans Red Lentil Spaghetti, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Sonstiges: Farmer's Market Cheddar Kielbasa, Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Egg White. mehr...
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Zunahme von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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