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Sugars going crazy on me, not sure why. Under 20 carbs the last 3 day and still getting numbers in the 150s.
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102,6 kg
Bisher verloren: 10,8 kg.
Still to go: 21,0 kg.
Diät befolgt: Recht gut.
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1216 kcal
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Fett: 106,12g | Eiw: 39,60g | Kohlh: 21,32g.
Frühstück: Kitu Super Coffee, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese, Keto Pancakes. Mittagessen: Keto Crackers, Kraft Velveeta Cheese, Creminelli Salami Minis. Abendessen: Mashed Cauliflower, Simply Organic Mushroom Sauce, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade) . Snacks/Sonstiges: Keto Cheesecake Fluff, Cheesecake Fat Bomb. mehr...
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2549 kcal
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Bewegung:
Playing catch with dog - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
stress and panic can bring sugars up, glad I saw your post as I haven't had my needle yet, so thank you for your post, I was put onto BYDUREON and have been able to keep my blood sugars under control since 2018, it is suposed to help with controlling your appetite as well and is not insulin but helps the pancreas produce it's own
28 Apr 20 vom Mitglied: annmarchant
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Protein can influence higher blood sugars.
28 Apr 20 vom Mitglied: ginger dog
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maeday42's Gewichtsverlauf
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