Wiegen Eintrag (keine Notizen) für 29 April 2020
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104,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4378 kcal
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Fett: 89,81g | Eiw: 328,85g | Kohlh: 552,43g.
Frühstück: Blueberries , Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas. Mittagessen: Oranges, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Thomas' Cinnamon Raisin Mini Bagels. Abendessen: Quaker Quick Grits, Stew Meat Beef (Lean Only Eaten). Snacks/Sonstiges: Olive Oil, Onions , Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Mahatma Basmati Rice, Nearby Eggs Grade A Extra Large Eggs, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Aldi 80/20 Beef, Aldi Chicken Drumstick. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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