Wiegen Eintrag (keine Notizen) für 30 April 2020
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104,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4300 kcal
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Fett: 91,10g | Eiw: 336,80g | Kohlh: 527,98g.
Frühstück: Wegmans Clover Honey, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Blueberries. Mittagessen: Thomas' Cinnamon Raisin Mini Bagels, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, CytoSport Cytomax Performance Drink, Smucker's Sweet Orange Marmalade, Oranges. Abendessen: Wegmans Red Lentil Spaghetti. Snacks/Sonstiges: Tuna in Water (Canned), Great Value Frozen Chopped Spinach, Onions, Aldi 80/20 Beef, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Basmati Rice, Avocados . mehr...
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konstantes Gewicht
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BigRed89's Gewichtsverlauf
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