Wiegen Eintrag (keine Notizen) für 02 Mai 2020
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104,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3637 kcal
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Fett: 130,16g | Eiw: 318,47g | Kohlh: 285,28g.
Frühstück: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Mittagessen: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Snacks/Sonstiges: Nearby Eggs Grade A Extra Large Eggs, Smucker's Natural Creamy Peanut Butter, Crazy Go Nuts Banana Walnut Butter, Kirkwood Chicken Breast Tenderloins, Aldi 80/20 Beef, Olive Oil, Aldi Chunk Tuna, Wegmans Just Picked Sweet Peas, Signature Select Cal Rose Medium Grain Rice. mehr...
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Zunahme von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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