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Down a bit, so a good week. My sugars still not leveling out though, that vexes me. I've been craving granola, cant find a real low carb version. Lots of Keto people do net carbs, so 8-10 carbs with a net of 3-6 carbs works for breakfast. Since I cant do net, way too much for 1 meal considering I get 20 in a day. I will keep searching and find a low carb version, I will find one!!
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102,1 kg
Bisher verloren: 11,3 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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1707 kcal
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Fett: 144,24g | Eiw: 79,67g | Kohlh: 18,25g.
Frühstück: Kitu Super Coffee, Land O'Lakes Less Salt American Cheese, Oscar Mayer Cotto Salami Cold Cuts, Butter, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Mittagessen: Strawberries, Frigo Natural String Cheese Part Skim, Hormel Natural Choice Original Uncured Pepperoni. Abendessen: Cooked Green Peppers and Onions (Fat Added in Cooking), Premio Mild Italian Sausage, Cabot Whole Milk Mozzarella, Kraft 100% Grated Parmesan & Romano Cheese , Egg. Snacks/Sonstiges: Keto Cheesecake Fluff. mehr...
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3768 kcal
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Bewegung:
Kochen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Playing catch with dog - 30 Minuten, Gartenarbeit (Gartenbau) - 3 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Have you tried Muesli? No sugarnorbhiney is added, and it's whole grain. You can control the amount of dried fruits. I like the recipe that is in the link because it gives.a framework that is flexible. https://www.thekitchn.com/muesli-recipe-260252
03 Mai 20 vom Mitglied: gaplatt
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03 Mai 20 vom Mitglied: gaplatt
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I do not know that there is a low carb granola out there. You can make something out of cracked nuts. I also have some very fibre rye crackers that I can make into pieces and mix in. The ones I use are made by GG but there are others out there.
03 Mai 20 vom Mitglied: liv001
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Good loss, that was a good week for you. Sometimes you have to really look for the hidden carbs. I found that the vitamin c I was taking has 4 grams of carbs. I need an alternative, 4 grams takes a lot out of my 20 carb total for the day.
03 Mai 20 vom Mitglied: diehard3
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This is what I get from Amazon for Granola. Love it. https://smile.amazon.com/gp/product/B072864FB4/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1
03 Mai 20 vom Mitglied: Hezhturann
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03 Mai 20 vom Mitglied: AsIfIHadWings
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maeday42's Gewichtsverlauf
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