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Enough water and going #2 every day works ! :S ......
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52,4 kg
Bisher verloren: 4,3 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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1057 kcal
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Fett: 34,58g | Eiw: 65,03g | Kohlh: 117,14g.
Mittagessen: Chipotle . Abendessen: Golden Guernsey Dairy 1% Low Fat Milk, Whole wheat spaghetti , Can diced tomatoes, Kraft Crumbles Feta, Frozen shrimp. Snacks/Sonstiges: Philadelphia regular minis, Ritz Crackers, Apple . mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
13 Okt 10 vom Mitglied: patience0406
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hahah I didn't know this ... I was having a lot of problem with #2 before :S .... but it was normal for me .. ( in my mind) :P .... until I had my attack of diverticulitis and they cleaned EVERYTHING out of me and told me what we know "WATER WATER WATER " "FIBER FIBER FIBER" !!!!! I just can't believe how messed up everything was inside of me ... but now I know what to do :) ......
13 Okt 10 vom Mitglied: Exna
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