kbrammer's Notizen, 13 Mai 13

Back from vacation, didn't do too bad, mostly water I would guess. Have been lazy about the gym, went Saturday then slept in the past 2 days. Back on track Wednesday, need to be faithful.

86,5 kg Bisher verloren: 23,7 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

---

1352 kcal

Fett: 45,87g | Eiw: 80,85g | Kohlh: 168,35g.   Frühstück: Bananas, Starbucks Bold Pick of the Day (Venti), Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Mittagessen: Grapefruit (Pink and Red), Starbucks Protein Bistro Box. Abendessen: Chicken Thigh Meat (Broilers or Fryers), Brussels Sprouts, Baby Roma Tomatoes. Snacks/Sonstiges: Beeman Smoked Mozarella and Articoke with garlic sausage, Apples, Carbmaster Strawberry Pomegranate Yogurt. mehr...

2178 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...