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Seem to have hit a bit of a plateau where I just go between 146 and 148, can't seem to push past 146 :( had a bit of a binge last night, so fed up! Hopefully I can get back on the straight and narrow today, re-starting the 30 day shred. I've accepted the fact that I won't hit goal by my borthday like I wanted to as it's 4 weeks away now. Going to go up until my holiday at the end of August which will give me a bit more time and also make my weight loss journey 1 whole year long. I knew it would be hard, but it has been waaaay harder than I thought it was going to be. One last push to get these last 20lbs off!
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66,8 kg
Bisher verloren: 6,3 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,4 kg pro Woche
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