JeanPant's Notizen, 11 Mai 20

Happy! Lost 2.4kg! That's amazing. Glad something is working. Next goal is 1kg by next week Monday. I'm reprogramming my mind to believe that slow weightloss is a lifestyle I can maintain in the long run. Think long-term, not short-term.

125,4 kg Bisher verloren: 0 kg.    Still to go: 45,4 kg.    Diät befolgt: Recht gut.

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1634 kcal

Fett: 27,33g | Eiw: 54,47g | Kohlh: 304,55g.   Frühstück: Lifestyle Food Chia Seeds, Woolworths Sweet Orange Melon, Woolworths Pomegranate Rubies, Kiwi Fruit, Pineapple, Rocket. Mittagessen: Brown Rice, Brown Rice, Tomatoes, Cucumber (with Peel), Rocket, Tahini Salad Dressing, PnP Chickpeas. Abendessen: Corn, Woolworths Roasted Red Pepper Hummus, Cooked Corn, Black Beans (Canned), Mexicorn Wholegrain Tortilla Wrap. Snacks/Sonstiges: Pink Lady Apples, PB2 Peanut Butter Powder, Bananas. mehr...