Wiegen Eintrag (keine Notizen) für 12 Mai 2020
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92,3 kg
Bisher verloren: 0 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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4061 kcal
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Fett: 95,61g | Eiw: 339,54g | Kohlh: 487,11g.
Frühstück: Strawberries , Pineapple , Honeydew Melons , Cantaloupe Melons , Watermelon , Kaizen 100% Whey Protein Isolate, Kraft Smooth Light Peanut Butter, Blueberries , Strawberries , Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Mittagessen: Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Black Diamond Fat Free Cheddar Cheese Slices, No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef, Ben's Burger Buns. Abendessen: Bell Plantation PB2, Honey , Food For Life Ezekiel Bread, Egg. Snacks/Sonstiges: Honey , Kraft Smooth Light Peanut Butter, Old Mill English Muffin, Premier Protein High Protein Shake, Jell-O Fat Free Vanilla Instant Pudding, Watermelon, Honeydew Melons, Pineapple, Strawberries, Cantaloupe Melons. mehr...
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Zunahme von 3,2 kg pro Woche
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