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So I stepped on the scale today and I'm up exactly 2 pounds and I'm a little bummed. See I think the problem is binge/stress eating. I tend to reach for cheese cake when I'm stressing over health or finances, etc. It's good that I'm able to identify the problem, it's just finding a workable solution. If anybody has any advice for me, that would be great cuz I could sure use it. 🌻💞
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140,7 kg
Bisher verloren: 0,8 kg.
Still to go: 74,5 kg.
Diät befolgt: Recht gut.
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1297 kcal
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Fett: 45,18g | Eiw: 63,49g | Kohlh: 160,14g.
Frühstück: Brainberries Fresh Blueberries, Great Value Canola Oil, Great Value Complete Buttermilk Pancake Mix, Sugar, Half and Half Cream, Coffee. Mittagessen: ShopRite Broccoli Florets, Nature's Place Boneless Skinless Chicken Breast, ShopRite Shredded Cheddar Cheese, Toufayan Bakeries Pita Whole Wheat. mehr...
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4092 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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