ajjt's Notizen, 15 Mai 20

We are all dealing with the impact of the coronavirus very differently. Unfortunately for me, I allowed myself to go backwards, accept old ways and gain a significant amount of weight in a very short space of time. People keep telling me to not be hard on myself but when you’ve put so much effort into changing your life it is quite a kick in the teeth when you allow yourself to abuse your body again. Just like the spike that the politicians keep talking of, I’ve reached mine and I’m now ready to rebuild good habits, including meal planning and regular exercise with my PT. Thank you all for your support and your messages and likes always help me in getting the curve down haha. Andy x

106,4 kg Bisher verloren: 31,4 kg.    Still to go: 17,5 kg.    Diät befolgt: Recht gut.

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2973 kcal

Fett: 130,92g | Eiw: 74,58g | Kohlh: 376,54g.   Frühstück: Alpro Unsweetened Almond Milk, Orange Juice, Honey, Walnuts, Tesco Value Porridge Oats. Mittagessen: Tesco Cheesy Puffs, Butter , Toasted White Bread , Heinz Classic Vegetable Soup. Abendessen: Marks & Spencer Parma Ham, Pepperoni, Coleslaw , Heinz Baked Beans Snap Pot, Fried Chips (Potato), Village Bakery White Bap, Veggie Burgers . Snacks/Sonstiges: Moser Roth Finest Dark Chocolate 85%, Walkers Roast Chicken Crisps (25g), Magnum Mini Classic, Churros, Pink Lady Apples, Peaches , Kiwi Fruit, Oranges . mehr...