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Exactly three pounds and I know why too! A lot of snacking going on. I noticed that if I have a day where I am munching a lot, I tend to stop adding food to the diary. Sticking my head in the sand, I guess.
I really need to stay accountable all day, every day. Even when I mess up. 🙄
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68,6 kg
Bisher verloren: 35,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1220 kcal
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Fett: 39,71g | Eiw: 66,71g | Kohlh: 136,77g.
Frühstück: Great Value Mashed Potatoes & Gravy, Pork Chops (Top Loin, Boneless) , Coffee, Cream (Half & Half) , Starbucks Almondmilk Honey Flat White (Tall), Starbucks Caffe Misto (Grande). Mittagessen: Great Value Deli Sliced Mesquite Smoked Turkey Breast, HEB Colby Jack Thin Sliced , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Simply Steam Garden Vegetable Medley. Snacks/Sonstiges: Jolly Rancher Cinnamon Fire Hard Candy, Claussen Kosher Dill Sandwich Slices Pickles, Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt, Triscuit Cracked Pepper & Olive Oil Crackers, Laughing Cow Creamy Spicy Pepper Jack, Mama Lupe's Low Carb Tortillas, Great Value Half & Half, Kirkland Signature Cold Brew Coffee. mehr...
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Zunahme von 0,7 kg pro Woche
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