Wiegen Eintrag (keine Notizen) für 17 Mai 2020
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104,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4184 kcal
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Fett: 90,52g | Eiw: 315,34g | Kohlh: 524,79g.
Frühstück: Bananas, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Smucker's Strawberry Jam, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Apples, Oranges. Abendessen: Quaker Quick Grits, Pork (Lean Only Eaten). Snacks/Sonstiges: Extra Virgin Olive Oil, Avocados, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Basmati Rice, Signature Select Cal Rose Medium Grain Rice. mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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