jcmama777's Notizen, 18 Mai 20

Temporary. You're doing so well my friend, just keep it up (and lighten up on the sliders, LOL!). Seriously, your hard work is paying off, stick with it. 💛💜💚 

We got this my friend. I'm up myself. Do not get discouraged. It will come back off. 👍💪😁❤❤❤❤ 

New day , new week!! We can do this!! I love white castles! Omg I haven’t had them since 2011. We have krystals here haven’t had one of them since 2011 either. Omg so good!! I’m there with ya friend!! 🍀🌈👍😊🌻🌻🌻🌻 were gonna kick this curve just may take a little longer & a little more patience. 💕 

It was an eat what I want Saturday and I am paying for it today. Like Shir said, it's temporary. You've got this, get that water.  

We got this friend 💜 

Awe thank you my friends Shirfleur, skinny and damablack 🤗♥️ Darn sliders lol!! I never eat those!! I was at the edge of my seat eat that show and wanted a snackages and..... well 2 packs of sliders later😂😂😂😂 I know that’s not what caused the gain, but I need to steer clear of those!! I did so good with my macros this week. I’m setting a goal to break through 197 in 2 weeks. My weight before prednisone was pretty much stuck I think from the workouts and building muscle?? I’m not sure. This 2 weeks will give me time to keep up with my WOE and drop the water weight and hopefully my body will drop weight from the exercises. We got this friends🙌💪🤗♥️♥️♥️💜💚🌈🌈✨✨☘️☘️ 

Tatauu, Ashley, we got this friends I’m looking forward to #BootyBuilders today!! 🙌💪💜💜💜💚 

Good morning. sorry about the water weight but great attitude. Good luck on 197 

Good morning ☀️ liv🤗 I’m so used to it by now. I don’t even get upset ( not too upset😩😂) like I used to. I’m on a mission!! I have yet to break that 197 and it’s going to happen 🙌🙌💪💪💜💚 

Hey JC my friend, 💖 did you look at the package of the White Castle sliders to see how the sodium count is? 🍔 I think those things are full of sodium and fat and some sugar and then you have the carbs in the Buns. 🍱 those types of food are double trouble to me. Especially when I'm on prednisone. I hold onto the water and the salt and the carbs so easily. It is so hard to get that back off. I'm trying to drink lots of water right now, because I put on a pound and I know it's salt and carbs from the beach. 🏄‍♂️ 🏄‍♀️ 🍔🛳 We got this my friend! 💛 💚 💜 🏋️‍♀️👍💪🤗 

JC, no point to get upset about any of this. We're just living our life and trying to enjoy. You got this sista!👍 

Hi my skinny 🤗♥️ I hear ya!! Honestly, I have not had them in years so hopefully I got it out of my system lol. Yesterday was the only day I went over in calories, so I’m not going to beat myself up over it. I’m so used to this prednisone game at this point. We got this friend ♥️💪 I have been doing really well with the eating, minus last night and have been 💪, and got a great workout in today🤗🙌🍑🦵🏻💪🔥 Tonight is salmon and asparagus 😋💜💚 

Can’t regret yesterday... focus on today, get back on track, and you’ll be fine. 

Thanks Juls2211☺️ this was once and done last week. They were good and I have for sure kept it moving 💪💜💚