Wiegen Eintrag (keine Notizen) für 20 Mai 2020
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104,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4168 kcal
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Fett: 86,47g | Eiw: 327,29g | Kohlh: 515,72g.
Frühstück: Wegmans Clover Honey, Aldi Frozen Fruit Medley, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Mittagessen: Bananas, CytoSport Cytomax Performance Drink, Thomas' 100% Whole Wheat Bagels, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Oranges. Abendessen: Laura's Lean Beef 96% Lean Ground Beef, Quaker Quick Grits. Snacks/Sonstiges: Extra Virgin Olive Oil, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Mahatma Basmati Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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