Wiegen Eintrag (keine Notizen) für 25 Mai 2020
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137,6 kg
Bisher verloren: 27,9 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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1707 kcal
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Fett: 86,00g | Eiw: 80,75g | Kohlh: 150,00g.
Mittagessen: Great Value Ketchup, Ore-Ida Golden Fries. Abendessen: PRE Beef Ribeye Steak, Bob Evans Mashed Potatoes, Green beans. Snacks/Sonstiges: Great Value Vanilla Ice Cream Sandwiches, David Seeds Ranch Sunflower Seeds. mehr...
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3988 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden, Wäsche Aufhängen - 1 Stunde, Ruhen - 9 Stunden, Schlafen - 9 Stunden. mehr...
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Zunahme von 1,1 kg pro Woche
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 Kommentare
Chelsie, you're going in the wrong direction sweetheart. Get back on track, if I can do it, then you can do it.
25 Mai 20 vom Mitglied: NotCharlie
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I know. I had a stalk around Christmas where I was staying steady. Now I've headed back in the wrong direction. Gotta work on my will power again 😪
25 Mai 20 vom Mitglied: ChelsieD
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Sometimes it's not a matter of willpower or motivation. You actually have to relearn your eating habits. Subliminal tapes that I downloaded from YouTube helped me. I still listen to them at night when I'm sleeping, for reinforcement.
26 Mai 20 vom Mitglied: NotCharlie
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Willpower is very hard to sustain day in and day out. Habits on the other hand allow you to go on auto pilot. The trick is to make the habits support your goals. I would focus on habit formation rather than willpower.
26 Mai 20 vom Mitglied: 59Carol
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It can be overwhelming to tackle all the habits as once. Try modifying just one at a time. Slow and steady will get you to goal!
26 Mai 20 vom Mitglied: kclab
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ChelsieD's Gewichtsverlauf
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