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Been not feeling well this week, only done exercise 1 day and nothing else the other days, been eating lots of carbs, calories intake had gone down to 1400, and I have not eaten more than this on the week, no ice cream, no sweets, no heavy foods, too much carbs tho. I need to do lots more exercise...
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73,1 kg
Bisher verloren: 7,9 kg.
Still to go: 8,1 kg.
Diät befolgt: Recht gut.
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1584 kcal
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Fett: 66,49g | Eiw: 99,60g | Kohlh: 149,24g.
Frühstück: Alpro Unsweetened Almond Milk, PhD Diet Whey. Mittagessen: Marks & Spencer Courgettes, John West Tuna Chunks in Spring Water (65g), Butter , Tesco Medium Eggs. Abendessen: Paella with Seafood. Snacks/Sonstiges: Butter , Cheddar Cheese , Warburtons Bread, Watermelon , Asda Gala Apple, Watermelon . mehr...
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Verlust von 0,6 kg pro Woche
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