maeday42's Notizen, 30 Mai 20

This sucks, was feeling good, thought I must have lost weight this week. I know with Keto inches come first. However, the scale says "Nope, you shall not get any closer to your goal". Sometimes I wanna just give up, eat what I want and get fat. It would be so much easier. Then, I put on a summer night gown and my husband says, "Geez that's huge on you, you can buy a new one, you know". I look at myself in the mirror and see he is right and remember when I bought the nightgown, it barely went over my hips, it was tight around my bust. I only wore it if my other ones were in the wash. I tell him I don't need a new one and sit down to plan a new week of healthy meals. Carry on my friends.

102,6 kg Bisher verloren: 10,8 kg.    Still to go: 20,9 kg.    Diät befolgt: Recht gut.

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1648 kcal

Fett: 130,68g | Eiw: 63,97g | Kohlh: 16,30g.   Frühstück: Jones All Natural Fully Cooked Sausage, Land O'Lakes Less Salt American Cheese,  Fried Egg, Torani Sugar Free Vanilla Syrup,  Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Abendessen:  Chardonnay Wine,  Cucumber (Peeled) , Frigo Natural String Cheese Part Skim,  Butter,  Baked or Broiled Fish. Snacks/Sonstiges:  Keto Cheesecake Fluff,  Keto Muffin. mehr...