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Been a good week so far with being able to get 2 days of running in and 2 workouts with weights too. Also did well with eating and trying to make sure I take in my daily Protein requirement. Now I just need to make sure I carry through the weekend which always happens to be my thorn in the side.
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93,6 kg
Bisher verloren: 20,2 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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1976 kcal
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Fett: 78,80g | Eiw: 103,62g | Kohlh: 205,65g.
Frühstück: Pineapple, Quaker Instant Oatmeal. Mittagessen: Original Harvest Peach Yogurt, Italian Salad Dressing, 80% Ground Beef, Red Onions, Mushrooms, Romaine Lettuce. Abendessen: Crusty Italian Garlic Bread, Parmesan Cheese (Shredded), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Butter (Salted), Mushrooms, Baby Spinach, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Shrimp Scampi. Snacks/Sonstiges: Pure Protein Chocolate Peanut Butter Bar. mehr...
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Verlust von 0,8 kg pro Woche
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