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Good day to start tracking again.
I feel a complete mental shift. The mind is back, the goal is clear and the motivation is on fire!
Picked up a bit of KG’s, nothing to worry about as my body remembers what 130.5kgs felt like so will be back there in a month or so.
And the Journey continues....
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145,6 kg
Bisher verloren: 36,6 kg.
Still to go: 33,6 kg.
Diät befolgt: Recht gut.
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1460 kcal
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Fett: 61,25g | Eiw: 91,24g | Kohlh: 145,21g.
Frühstück: Nature's Choice Whole Dates - Pitted, Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Mittagessen: Red Cabbage , Sweet Red Peppers, Yellow Sweet Peppers, Carrots, Mushrooms, Woolworths Extra Lean Beef Mince, Onions, Tomatoes, Garlic, Sweet Potato . Abendessen: Avocados , Lancewood Double Cream Plain Yoghurt, Bakers Provita Crackerbread Rye Toast, Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Sonstiges: Guavas, Naartjie. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Welcome back.. I missed your weigh ins....hope you enjoyed the times off.... I wonder what's happened to pascoal... Missing her weigh ins too...
01 Jun 20 vom Mitglied: lessthan15
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that's our guy 🥊🥳🍾 excited to have you back at our party 🎉
01 Jun 20 vom Mitglied: Shereen Donede
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hey LessThan. LowCarbFemmeFit let me know that Pascoal is safe and fine. she just taken some time out to focus on family during lockdown ♥️ I'm sure she'll be back with a bang when she is ready. I've also been missing her.
01 Jun 20 vom Mitglied: Shereen Donede
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02 Jun 20 vom Mitglied: Fat Mike's
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02 Jun 20 vom Mitglied: lisa1905s
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02 Jun 20 vom Mitglied: FitnessLicious
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Yip, Although never left! 😜 pump to get were i need to be.
02 Jun 20 vom Mitglied: Fat Mike's
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Fat Mike's's Gewichtsverlauf
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