Wiegen Eintrag (keine Notizen) für 02 Juni 2020
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89,5 kg
Bisher verloren: 1,2 kg.
Still to go: 7,9 kg.
Diät befolgt: Recht gut.
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3790 kcal
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Fett: 98,67g | Eiw: 326,24g | Kohlh: 412,55g.
Frühstück: Chosen Foods 100% Pure Avocado Oil, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Mittagessen: Avocados , Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Blueberries , Red Raspberries, Liberte Skyr Plain, 100% Whey Protein Isolate, Quick Oats (3-5 Min). Abendessen: Compliments Garden Salad, No Name Dill Pickles with Garlic, Selection Sweet with Heat Prepared Mustard, Flatout Protein Up Carb Down, Kirkland Signature Chunk Chicken Breast, Kraft Miracle Whip Calorie Wise. Snacks/Sonstiges: Honeydew Melons, Pineapple, Cantaloupe Melons, Watermelon , Quaker Crispy Minis BBQ, Kaizen 100% Whey Protein Isolate, Liberte Skyr Plain, Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes. mehr...
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Verlust von 5,7 kg pro Woche
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