losschan's Notizen, 04 Jun 20

chloe ting slim thigh day 4 not as lightheaded as day 1.. finish feeling refreshed.. intermittent fasting 14/10 still going.

might do some more work out again later in the evening

68,2 kg Bisher verloren: 37,7 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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606 kcal

Fett: 14,77g | Eiw: 30,96g | Kohlh: 102,70g.   Frühstück: Nescafe Classic. Mittagessen: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Garlic , Shallots , Hot Chili Pepper, Tomatoes, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Cooked String Beans (Fat Not Added in Cooking). Abendessen: Pineapple. Snacks/Sonstiges: Roma Malkist Abon, Diamond Low Fat Milk, Nescafe Gold Blend. mehr...

1833 kcal

Bewegung: Cardio - 25 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 9 Stunden. mehr...