drancaanita's Notizen, 04 Jun 20

I have been in bed for 3 days in a row without doing anything, zero exercise, passed calories intake 1 day, other days very well followed, 1400 calories per day, I am happy to start seeing 72.

72,5 kg Bisher verloren: 8,5 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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1590 kcal

Fett: 79,77g | Eiw: 60,32g | Kohlh: 162,08g.   Frühstück:  Blue Cheese ,  Sour Dough Bread, Tesco Medium Eggs, M Savers Baked Beans ,  Olive Oil . Abendessen:  Olive Oil ,  Butter ,  Brown Rice,  Mongolian Beef. Snacks/Sonstiges:  Watermelon ,  Plums ,  Oranges , Walkers Ready Salted Crisps (25g), Nutella Hazelnut Spread,  White Bread . mehr...