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l have always been able to manage my weight by being in the military if I needed to loose 5 or 10 lbs it was no problem. But now I just can't get it off unless I don't eat literally. I don't want to do it like that. I want to manage my weight and eat like a normal human! No dieting just keep my calories down and keep my body moving everyday. Why can't I make this lifestyle change work for me?
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78,2 kg
Bisher verloren: 1,2 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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1360 kcal
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Fett: 68,00g | Eiw: 40,00g | Kohlh: 149,00g.
Frühstück: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles , Dunkin' Donuts Ham, Egg & Cheese on Croissant. Abendessen: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Sonstiges: Toll House Chocolate Chip Cookie. mehr...
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konstantes Gewicht
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 Kommentare
Hang in there and hey, you lost 3 lbs 🤗 how is your water intake? When my intake is good I drop pretty nicely, but I need to step it up again. Do you keep track of your food with logging?
09 Jun 20 vom Mitglied: jcmama777
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Look up an image of 1 pound of fat, you lost 3. You will lose more 💪
09 Jun 20 vom Mitglied: jcmama777
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Thanks for your support! I am strict about logging in everything that I eat. I always stay below my recommend calorie allowance. I must have to increase my water intake and increase my workout days. I want give up!!
09 Jun 20 vom Mitglied: 4me2bsexy2020
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Of course ☺️☺️ Yes definitely try that! Especially if you’re good with logging. I’m a big logger too. Sometimes the body just plateaus too. Yes don’t ever give up!💪💜💚
09 Jun 20 vom Mitglied: jcmama777
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Same struggle...working 50 hours a week with a couple kids in the mix...
09 Jun 20 vom Mitglied: HK3
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HK3, hang in there! I’m not seeing a lot of scale movement, but I’m getting compliments at work. You will lose again. ☺️
09 Jun 20 vom Mitglied: jcmama777
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Might try some nutrient dense foods: ie : veggies, fruits, whole grains, legumes, lean proteins and healthy fas. You need to feed your body with healthy foods to lose and be healthy.
09 Jun 20 vom Mitglied: wholefoodnut
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Add a little movement; like parking farther away from your destination and walking. Or taking the stairs instead of the elevator or escalator. After a meal, don't sit; go for a 10-15 min walk to rev up that metabolism. It's the little things that can add up.
10 Jun 20 vom Mitglied: kclab
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It just sounds as if you stalled or plateauing, perhaps making other changes( small ones) and shaking up your routine a bit will make a difference, just keep going eventually it will start coming off, and be kind to yourself, each day is a new beginning. Sending you the very best wishes and luck.
10 Jun 20 vom Mitglied: seashelli
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Age does bring some difficulties with weight loss. For me, I didn’t get a handle on myself until I was 70. At 230 pounds ( 2011)! I was gifted the book Good Calories,Bad Calories by Gary Taubes. It was an inspiration and remains an inspiration as I near 80. It helped me a lot to break down the actual science of weight loss. Hang in there one day at a time.
10 Jun 20 vom Mitglied: mems871
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