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Damnit I am counting every single calorie and I put on weight yesterday. 😢
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79,3 kg
Bisher verloren: 3,2 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1596 kcal
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Fett: 49,99g | Eiw: 64,05g | Kohlh: 222,34g.
Frühstück: Coffee, Hovis Thick Soft White Bread, Poached Egg. Mittagessen: Pieminister Chana Rama Spiced Chickpea, Spinach and Sweet Potato Patties, Minestrone Soup (Home Recipe), Pink Lady Apples, Coffee. Abendessen: Waitrose Essential Low Fat Greek Style Natural Yogurt, Marks & Spencer Chefs Style Vegetables, Lentil Loaf, Lidl Closed Cup Mushrooms. Snacks/Sonstiges: McVitie's Jaffa Cakes, Bananas. mehr...
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2176 kcal
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Bewegung:
Schlafen - 8 Stunden, Radfahren (Fahrrad, Biken) - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten. mehr...
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Zunahme von 2,2 kg pro Woche
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 Kommentare
I wouldn't worry about it, you're still down from last week, don't weigh yourself everyday, or at least don't worry about daily fluctuations
10 Jun 20 vom Mitglied: peat_68
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Don't worry about it, will settle down 👍🏻
10 Jun 20 vom Mitglied: ruudspark
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Thanks Peat and Spark! Just annoyed me is all! But no point being upset about it - gonna do 30 minutes on the excercise bike today! Let's hope that helps! I used to do 1 hour every few days but stopped! On Monday I tried and only lasted 20 minutes!!!! SO unfit!
Haha have a great day everyone!
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Sammy don't worry this is not a race give it time
10 Jun 20 vom Mitglied: Chestnut63
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