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Day 2: Success. Drank 4 glasses of water yesterday, excerized and stuck to low carb. Crazy time to choose to get back on track--will be traveling to Cape Cod, Boston and Mpls for the holidays-then back to NY for New Year's Eve. I'll keep up with the water and continue to work on making good food choices but will not have access to my eliptical trainer while on the road. Oh yes--my weight went up this week--must be all that muscle I put on from my one day of working out :)
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71,4 kg
Bisher verloren: 0,6 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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1013 kcal
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Fett: 59,79g | Eiw: 50,66g | Kohlh: 29,18g.
Frühstück: Slim Fast Low Carb Creamy Chocolate Shake, half and half cream, coffee, water. Mittagessen: water. Abendessen: water, ceasar dressing, chicken, lettuce. Snacks/Sonstiges: breyers carb smart ice cream bar. mehr...
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2089 kcal
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Bewegung:
Heimtrainer (Mäßig) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
Hi, It sounds like you are doing well. That is alot of traveling whew! I wish you luck finding the right food choices out on the road.
I was looking at the kitty on your id is that yours? Is it a Ragdoll? So cute.
21 Dez 08 vom Mitglied: dscmom
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she IS a ragdoll--we got two kittens last year and are absoutely in love with them!
21 Dez 08 vom Mitglied: Motivated
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