|
It feels tough when you stay below your calorie intake and still struggle to shed any weight.
This lock-down time combined with work and exams make it impossible for me to get any form of exercise. I sit in-front of my desk all day, every day.
I hope it gets better.
Just trying to stay consistent.
|
59,4 kg
Bisher verloren: 1,8 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
|
|
1049 kcal
|
Fett: 30,11g | Eiw: 45,52g | Kohlh: 145,02g.
Frühstück: Black Tea, Clover Full Cream Fresh Milk, Sugar, Woolworths Tomato Chilli Jam, Sasko All in One White Bread. Abendessen: Black Tea, Clover Full Cream Fresh Milk, Sugar, Woolworths Lemon Poppy Seed Muffins, Awase Miso Soup Light, Goulash. Snacks/Sonstiges: Classic Custard Vanilla Flavoured , Cherry Jelly, Jacobs Instant Coffee. mehr...
|
Verlust von 0,7 kg pro Woche
|
 Kommentare
Baby girl from I've seen you've been tracking for 4 days and lost 1.8.. That's incredible. It hasn't even been a week stop being hard on yourself.. Look at what you've lost not what you haven't..
13 Jun 20 vom Mitglied: sanelisiwesannie
|
@Sanelisiwesannie, thank you for the encouragement. You are right, I should focus on the positive instead. I needed that reminder... I am grateful for people like you. much love.
13 Jun 20 vom Mitglied: Elaine Featherhead
|
13 Jun 20 vom Mitglied: sanelisiwesannie
|
Take it one step at a time hun, and trust the system.
Also, remember that it didn’t take a week to get to where you’re at, it’s certainly not going to take a week to get to where you want to be.
Stay positive, know that you’re doing your best, the rest will follow 🥰
13 Jun 20 vom Mitglied: Vigor_by_Lexi
|
13 Jun 20 vom Mitglied: foxyroxy27
|
Thank you all for the support. It really motivates me to keep going and to make life changes, not just depend on a quick fix.
14 Jun 20 vom Mitglied: Elaine Featherhead
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Elaine Featherhead's Gewichtsverlauf
|