Wiegen Eintrag (keine Notizen) für 13 Juni 2020
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75 kg
Bisher verloren: 5 kg.
Still to go: 15 kg.
Diät befolgt: Recht gut.
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1129 kcal
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Fett: 35,35g | Eiw: 50,93g | Kohlh: 164,81g.
Frühstück: Deli Sliced Ham, Leek, Cooked Tomatoes, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Carrots. Mittagessen: Ham (Center Slice, Cured) , Leek, Cooked Tomatoes, Green Snap Beans , Tempeh (Cooked) , Carrots. Abendessen: Oyster Mushroom , Yardlong Bean , Cabbage (with Salt, Drained, Cooked, Boiled) , Indofood Bumbu Racik Sayur Asem, Chicken Nuggets, White Rice. Snacks/Sonstiges: Shrimp Chips (Tapioca Base). mehr...
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konstantes Gewicht
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Diezza Ariel's Gewichtsverlauf
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