Betheroo's Notizen, 13 Jun 20

I took my new walking tracker for it’s inaugural trip yesterday and it works great. I like being able to see how far I have gone... it is very motivating to me. Today I have a lot of work todo in the yard but hope to take a break to test a new route in my neighborhood.

86,3 kg Bisher verloren: 4,0 kg.    Still to go: 9,2 kg.    Diät befolgt: Recht gut.

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838 kcal

Fett: 20,29g | Eiw: 85,82g | Kohlh: 92,30g.   Frühstück: Special K, Almond Milk, Coffee. Mittagessen: Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Wegmans Extra Thin Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Abendessen: Sweet Baby Ray's Original Barbecue Sauce, Butter Buds Butter Buds Sprinkles, Green Giant Riced Veggies Broccoli , Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Blue Ribbon Fudge Bar. mehr...

2373 kcal

Bewegung: Hausarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...