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TODAY IS THE DAY THAT ONCE AGAIN I AM TRYING TO MAKE SOME SENCE . I AM BY FAR TO FAT . AND THIS TIME IT HAS TO WORK . I AM NOW STARTING TO GET SOME SERIOUS HEALTH RISK BY BEING SO FAT . YES I MEAN FAR TOO FAT .
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102,5 kg
Bisher verloren: 0 kg.
Still to go: 16,3 kg.
Diät befolgt: Nicht zutreffend.
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1724 kcal
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Fett: 66,73g | Eiw: 48,00g | Kohlh: 239,75g.
Frühstück: Aldi Fruit & Fiber Cereal Bars, Tea with Milk. Mittagessen: Milk Chocolate, Tesco Red Pepper, Radish, Chutney, Onions , Cucumber (with Peel) , Cherry Tomatoes, Nestle Coffee Mate, Instant Coffee (made from Powdered), Apples. Abendessen: Bisto Parsley Sauce, Aldi Jersey Royal New Potatoes, Peas and Carrots, Salmon. mehr...
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3288 kcal
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Bewegung:
Sitzen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 2 Stunden, Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden. mehr...
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 Kommentare
Good luck on your journey x
18 Jun 20 vom Mitglied: jo pacy
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Baby steps, one day at a time, look for short term goals that are easy to reach like this week I’m going to lose 2lb rather than thinking, dam I need to lose 45lbs ! cause that looks like a vast amount, that’s what works for me, yes everybody is different and you will find what works for you, good luck with your journey, I don’t know you but what I do know is anyone who has survived two divorces is stronger than they think x
18 Jun 20 vom Mitglied: Pensloss
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All the best with your journey. You got this! 💪🏽
18 Jun 20 vom Mitglied: bubblegum14
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Thank you for the feedback . Got to make this the year I finally get into shape .
19 Jun 20 vom Mitglied: maxigirl13
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maxigirl13's Gewichtsverlauf
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