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I’ll take that loss. :) I feel so lucky that I work from home full time, it allows me to move more instead of sitting at my desk all day. Yesterday I walked laps around my back yard with my headset on making phone calls to clients and, at Lunch, I sat on the porch in my rocking chair while I ate my big salad. We are in a weeklong heatwave up here in Northern New England so getting out and doing long walks is really not easy for me but I hope to do some short walks this weekend paired with my 15 minute indoor cardio routine. Have a great weekend everyone!
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85,4 kg
Bisher verloren: 4,9 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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888 kcal
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Fett: 30,45g | Eiw: 62,99g | Kohlh: 111,26g.
Frühstück: Great Value Frozen Blueberries, Two Good Plain Greek Yogurt, Flaxseed Seeds, Coffee. Mittagessen: Wegmans Extra Thin Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Abendessen: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Roast Beef. Snacks/Sonstiges: Fudgesicle Original Fudge Bars No Sugar Added. mehr...
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2348 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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