ASaucyGal's Notizen, 21 Jun 20

Way under my RDI (61%)including a delicious dinner. 554 Cal for Pork with simmered red cabbage and apples, small sweet potato and broccoli salad with yogurt dressing.

90,1 kg Bisher verloren: 10,6 kg.    Still to go: 13,0 kg.    Diät befolgt: 100%.

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914 kcal

Fett: 43,22g | Eiw: 58,51g | Kohlh: 79,16g.   Frühstück: L'oven Fresh Bagel Skinnys, Pork Sausage Patty or Link, Egg, Broccoli, Onions, Sweet Red Peppers, Cooper Medium Cheddar Cheese, Cream (Half & Half). Mittagessen: Apples. Abendessen: Bacon Grease, Ocean Spray Craisins Dried Cranberries, Happy Farms Gouda Shredded Cheese, Red Onions, Trader Joe's Raw Pepitas, America's Choice Bacon Thick Sliced, Duke's Mayonnaise, Broccoli, Pork Chops (Top Loin, Boneless), Sweet Potato, Apples, Onions, Red Cabbage. mehr...