hotchick2's Notizen, 18 Jun 13

Well, since my last visit to Fat Secret in January I gained 5lbs and lost 6 so I guess I only get credit for one pound...I'll take it! I have my sister working with me again. Last time we lost, how much was it, 30lbs together? Time to do it again!

69,4 kg Bisher verloren: 10,0 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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571 kcal

Fett: 17,13g | Eiw: 44,15g | Kohlh: 65,79g.   Frühstück: Coffee with Cream. Mittagessen: Steamed or Poached Haddock, Lettuce Salad with Assorted Vegetables. Abendessen: Boiled Egg. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Refreshers Strawberry Lemonade. mehr...

2079 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...