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14st 7lbs
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92,1 kg
Bisher verloren: 16,8 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1460 kcal
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Fett: 10,06g | Eiw: 78,73g | Kohlh: 259,11g.
Frühstück: 1% Fat Milk, Weetabix. Mittagessen: Tuna Chunks in Spring Water, Mug Shot Spicy Sweet & Sour, Fat Free Strawberry Yoghurt, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Apples. Abendessen: Fat Free Blueberry Yogurt, Rogan Josh Sauce, Tangerines (Mandarin Oranges), Wholewheat Fusilli, Lamb Style Strips. Snacks/Sonstiges: 1% Fat Milk, Gold Blend, Granulated Sugar, Granulated Sugar, Gold Blend, 1% Fat Milk, Granulated Sugar, Gold Blend, 1% Fat Milk, Double Strength Orange Squash, Tap Water, Tap Water, Gold Blend, 1% Fat Milk, Granulated Sugar, Granulated Sugar, Skimmed Milk, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Brown Sugar, Skimmed Milk, Granulated Sugar, 1% Fat Milk, Gold Blend, Gold Blend, 1% Fat Milk, Granulated Sugar. mehr...
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Verlust von 0,8 kg pro Woche
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chris.bedford's Gewichtsverlauf
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