ny_shelly's Notizen, 28 Jun 20

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I guess I had a whoosh! I was this weight yesterday but didn't believe it so I didn't record it. But today it is holding! Ketone level went up slightly but so did my fasting blood sugar so I am in a low level of Ketosis.
Trying to break my diet coke habit. It's super hard. I try to drink it only at breakfast bc it's like my coffee.
For part of vacation, we decided to go near Cleveland to a racino to watch thoroughbred racing...with masks, of course! Not sure what we else we will do yet.

144,2 kg Bisher verloren: 15,5 kg. Still to go: 0 kg. Diät befolgt: Recht gut.

Verlust von 7,3 kg pro Woche

31 Unterstützer Unterstützen

Kommentare

Yes you did! Awesome 🤗💪

28 Jun 20 vom Mitglied: jcmama777

I broke my DC habit by drinking Diet Pepsi, which i don’t like and don’t crave during my transition away from the Diet Coke. Now, i only have any soda when we go out to eat and i think we all know how that’s going. I did have one small one 8oz with that pizza last weekend. It was late, so they gave me a free soda. Crazy thing is, it’s been years and i still crave it from time to time and i rarely drink any bubbles.

28 Jun 20 vom Mitglied: Katsolo

That is such a great result. You are doing it right. Proud of you. I had to break my diet Coke habit because aspertame makes me hungry. But I love that stuff. I use bubbly water now... that helps

28 Jun 20 vom Mitglied: liv001

Wow! Way to go! 🌈

28 Jun 20 vom Mitglied: shirfleur 1

kicking a soda habit is the hardest! I'm 2 weeks clean...Dr Pepper was my habit

28 Jun 20 vom Mitglied: BubblestheElf

Cool, I hope the horses didn't have to wear masks too

28 Jun 20 vom Mitglied: 12173593102

Wow! Love the woosh

28 Jun 20 vom Mitglied: PurpleAsh93

WOW - I am SO happy for your success! Keep it up friend!

28 Jun 20 vom Mitglied: HCB

Just great!!!

28 Jun 20 vom Mitglied: melissatwa

I guess “whoosh” is a FS thing? I’m assuming everyone is talking about the leptin response from higher CHO intake.

28 Jun 20 vom Mitglied: Glaz3ddonut

Thank you for your encouraging and kind comments everyone! ❤️

28 Jun 20 vom Mitglied: ny_shelly

Nice! ⭐

28 Jun 20 vom Mitglied: lonniehuffman

It took me about three months to kick my diet soda habit and just drink unsweetened sparkling water. There was a lot of complaining on my part but finally got to the point where I liked the sparkling water. Now I don’t like diet soda any longer.

28 Jun 20 vom Mitglied: Vampirekitchen


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