Wiegen Eintrag (keine Notizen) für 28 Juni 2020
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105,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4211 kcal
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Fett: 85,86g | Eiw: 328,25g | Kohlh: 526,55g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats. Mittagessen: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Apples. Abendessen: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Sonstiges: Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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