Wiegen Eintrag (keine Notizen) für 29 Juni 2020
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74 kg
Bisher verloren: 6 kg.
Still to go: 14 kg.
Diät befolgt: Recht gut.
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1187 kcal
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Fett: 39,52g | Eiw: 77,83g | Kohlh: 141,99g.
Frühstück: Wheat Crackers, Steamed Fish, Egg White, Tempeh (Cooked) , Chicken Thigh, Cooked Vegetable Combination with Soy-Based Sauce, Boiled Potato. Mittagessen: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Boiled Potato, Tempeh (Cooked) , Soft Silken Tofu. Abendessen: Chicken Thigh (Skin Eaten), Boiled Potato, Tempeh (Cooked) , Soft Silken Tofu, Spinach (with Salt, Drained, Cooked, Boiled) , Papayas . Snacks/Sonstiges: Cheese Bread. mehr...
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Verlust von 0,4 kg pro Woche
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Diezza Ariel's Gewichtsverlauf
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